"Pokemon Go incense encourages HIIT"

#PokemonGO: So traveling on the train. I decided to throw on an incense for the sake of seeing if it's possible.A lot of people said the spawn rate of pokemon increases by distance and you get a max spawn of every 200m. So while I was son this train, I noticed that I was getting a pokemon spawn every 30 seconds. It shocked me. Now this is traveling REALLY fast. It wasn't possible to catch the pokemon because they would run away after you throw the ball.But what I did definitely Italy realise is that the spawn rate is relative to distance almost exactly. So the fastest way to spawn pokemon would be to sprint.But sprinting isn't viable way to get around as it would destroy you. Hence interval training. You sprint till your phone vibrates then walk while catching a pokemon. Sprint again.A rough estimation would be 1min of sprinting and 30 seconds of walking. 30mins later, you have done about 1 hour and a half to 2 hours worth of jogging (plus the HIIT multiplier after).Pointless post for the average. But good fitness post for those fitness fanatic pokeplayers via /r/TheSilphRoad http://ift.tt/2bVAQhf